Yoga & Mindfulness Workshop for Better Posture
Posture problems? You’re not alone. Everyone could benefit from a little posture re-boot, and there’s no time better than the fall to reset your posture habits.
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Happenings
We believe everyone’s needs around wellness are unique. Our mission is to provide you the mountain experience you need to connect with what you seek.
Upcoming Events:
Mindfulness Workshop for the Changing of Seasons
If you’re gearing up for the best fall yet, this is the perfect place to start.
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Goal Setting, Journaling, & Self-Talk Tactics for Greater Productivity
You will work through mindfulness exercises, guided journaling, tips and tricks, goal coaching, discussion, and more.
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FLAVOURS OF FALL
Autumn. It’s possibly the very best time to visit the Canadian Rockies. Dry hiking trails, dramatic blue skies, and the changing colours of the breathtaking scenery will help to inspire your own personal evolution. Join us for our Flavours of Fall Retreat this October — 5 days of healthy living and adventure — as we welcome an international group of wellness seekers to this life-evolving experience.
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